Day 30~

Okay I made it, finally!!
I had my cardio class this morning at 6am, had to rush home and shower, get breakfast, make sure we all had lunches made and get Alex ready and over to his day camp, then be to work by 8! I made to work with like 5 minutes to spare... that was with stopping for an iced mocha. I didn't get coffee made at home this morning, so I splurged on myself a little.

My cardio class was good. We ran a trail, that we didn't know where it led... it was a good change of scenery. However, it was mostly up hill and I didn't start out breathing correctly. I was mouth breathing, in and out.  My throat and lungs hurt so bad by the end of the workout. I wasn't able to correct it either. And since I was in a hurry to get ready for work, didn't drink enough water... I had a nasty cough (sounded like smokers cough) most of the day! I did finally get hydrated.
Oh yeah- I just have to give props to myself- Betty at work brought donuts in today and I didn't have any!! Go me, go me! :)

After work, we went fishing for a couple hours, enough time to catch a bunch of fish, but we only kept a few! And I just got back from an evening walk/run with Kadie. She did much better this evening, than she did the other morning.  And yes, I said walk/ run... even after this morning. Especially after this morning I know that I need to step it up a little more so I ran part of what I would normally just walk!!! Trying to build up my stamina so that I can keep improving rather that coming in last in cardio class. I know it's not a race and Angi says to work at your own pace, but I feel like a sloth right now. I have done a month now of mostly just walking. Time to push myself a little futher.

Yes it's been a month, I am making progress, how are you doing with your goals?
Continue to make healthy choices~