Good Morning,
Just got home from my butt kick'n cardio class!! Today we did interval training. Sprints and then an explosive movement like frog jumps or jump squats. More up and down the hill but since we were sprinting, it was a shorter distance! I think I did better today, I was able to run more up hills. Also Angi ran with us today, so that was positive motivation!!
Went fishing with the boys again last night, not as much fun as Monday night, we only caught just a few fish, but I did catch 3 catfish, they were all little so we put them back!! I didn't get a good walk in last night, but with the uneven terrain out at the pond, and my already sore muscles... who am I kidding, I didnt walk last night!!! I was spending quality time with my husband and son and that also helps maintain a healthier me, we weren't sitting in front of the t.v. and that counts!!
I am looking for some quick healthy meals, if you have one that is your favorite please share?!?!
Have a Fabulous Thursday!!!
I make my own "non-fried refried beans." It takes time though. I boil the pinto beans then puree them once they are soft in a food processor - we have the magic bullet. Add a little salt or beef flavoring and there ya go! We love it and its much healthier than even non-fat refried beans.
ReplyDeletePuree up some superfoods like sweet potatoes, broccoli, carrots, etc then "hide" them in your regular foods for a nutritional kick! You can puree them and freeze them in ice cube trays for quick thawing to add to food. I've added sweet potato puree to mac n cheese and home made chicken taquitos (baked), and broccoli puree to the kids' smoothies.
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