OH MY GOODNESS!!! I can barely walk this morning, my calf and butt muscles are tight!!! but the good kind of tight, the kind you know it's sore, but because what you're doing is working!!! It's from the hill at my class yesterday, and then I was doing housework most of yesterday too, up stairs, down stairs, vacuum, laundry, wash the dog, (I actually fell asleep for about a 1/2 hour in the afternoon) then I did make it on my walk with Kadie last night.
I had to focus on bending my legs when I tried to come downstairs this morning... falling down them would definatly not have been my prefered alternative!! I made the decision not to walk this morning, however, I am going to get some good stretching in and take some ibuprofen to help with the inflamation.
I am hoping that one day this week I can try to make it out to my Aunt's house to swim, if the pool is ready, that is... I love to swim and it's great exercise!!!
But for now I am going to go drink my coffee, and get something to eat. Have a fabulous Wednesday~
No comments:
Post a Comment